Work Out Right on All 6 Muscle Groups

I was introduced to bodybuilding in a high-school after school program led by the coach for the group. Importantly avoid the most common vanity trap of working out that will ruin your work-day.

I want to start working out again, and I’m 43 years old now. This is a routine that I like, using dumbbells to work out all 6 major muscle groups evenly (